In less than half a century, technological advancement has sky rocketed and continues to do so every year. As the use of technology is becoming more widespread, it makes sense that many professional careers are starting to integrate it into their fields. This applies to nutrition as well; seeing that many people have started diet tracking programs to allow users to constantly track their health. These programs appeal to the public due to their convenience and cost effectiveness.
The common goal of all nutrition tracking software programs is to allow users to manage their daily intake so they can keep track of the number of calories they eat and meet their other daily nutritional goals. It is very easy for people to surpass their daily calorie limit because they miscalculate or simply do not know the number of calories in the food items they consume. Tracking diets is not actually a new concept. People keep diaries in which they record their daily diet and exercise. However, this approach is time consuming and not always accurate. Counting calories for each food item throughout the day is hard to calculate and therefore is likely to be unreliable. The diet tracking programs online are a quick and easy way to get the number of calories for the food items. However, this does not mean that diet tracking programs are flawless. Like everything else, they come with their advantages and disadvantages.
Nutrition tracking programs can be personalized for each person. The user enters their current health and exercise habits, which the program analyzes to create a list of recommendations and total calorie allowance specific for the individual. People can also set specific goals they want to reach and the program will come up with a diet guide accordingly.
A person’s diet depends on their daily calorie allowance. One program, the SuperTracker, uses the calorie allowance to create a detailed chart that includes what foods to eat and how much of it to eat. Some websites will also offer complete meal plans to help consumers reach their health goals.
Online nutrient tracking programs save people money. Sometimes programs will require users to pay for their service. However, other programs that are just as great are also available online for free. SuperTracker is one of those free programs. Consumers will no longer have to pay to constantly see a nutritionist for every little detail regarding their diet. They can gather relevant information from the nutrition tracking website themselves and apply it to their eating and exercising habits.
One study shows that whether a person is using a personal diary or a website program to track their diet, the results have remained the same. According to an article from Environmental Nutrition, individuals seeking to lose weight managed to do so more effectively when they used self-monitoring methods.
The SuperTracker is a free and one of the most reliable tracking programs out there. This is because it was created by the United States Department of Agriculture (USDA). The USDA is known for creating the food pyramid which is the well known dietary guideline for Americans. They are responsible for overseeing the American diet quality and looking for ways to improve it.
These programs do have the potential to be improved further in the future. One feature that can be added to the program is a voice recording option. With voice recording, users would be able to enter their diet by saying the food item instead of typing each one out. If it is incorporated into the program, it would be very beneficial. Data input would be much faster and easier.
Another feature that can be added is a mobile application for the program. Some programs already have one, but others are still lacking. Mobile applications are important because the use of Smartphones has been increasing rapidly over the years and is predicted to rise even more. With mobile applications, users will be able to input their diet on the go instead of having to wait to pull up a laptop to put it in.
Diet tracking software programs offer a number of great features and have proven to be successful in health management. While they may cause inconveniences for some people, others find it to be very useful. It is very likely that the use of these programs will be increasing over the years as technology continues to improve. Taking advantage of these free online tools would greatly benefit everyone in their future health.